Fitness Feature Spotlight: Amanda Ropas

In the world of bodybuilding, they are always looking for the next big star in the sport. This past weekend at...

A Fitness Message For 2018

If you are one of many suffering from the post holiday blues, or one who simply wants to start taking better...

Let Little Stars Gymnastics Help You Burn Off Your Thanksgiving Calories

Thanksgiving is this Thursday and if you are like me, you will be surrounded by great cooks and be ready to...

Health And Fitness Equipment Centers Help You Go The Extra Mile!

I recently spoke with Steve Sova, founder of the widely popular Health & Fitness Equipment Centers.  He had a very interesting...

Your Chance to meet Former Harlem Globetrotter & Ohio State Star Derick Polk

This is your chance to meet 7’1 former Harlem Globetrotter & Ohio State Center ​Derick Polk at N. Coast Cryotherapy for...

Northcoast Cryotherapy Changing Lives By Healing Bodies!

When Terri Mullins opened up Northcoast Cryotherapy at 3355 Richmond Rd #191, Beachwood, OH 44122, it was to change lives and...

Sunday Homitz Aims To Prevent Hamstring Injuries For Athletes

  Sunday Homitz Prevention of  Hamstring Injuries for the Dancer and Athlete by Sunday Homitz, L.P.T, B.F.A. Dance, former physical therapist...